According to a study out of Sweden, opting out of breakfast may cause you to overeat for the remainder of the day. This is bad enough – ain’t nobody got time for feeling bloated. But get this: opting out of your morning meal may also affect your health later on in life.
Mobile health apps – or mHealth apps – are everywhere. But they’re not that sticky – research shows that people abandon them after 6 months. The thing is, the technology that goes into these apps has so much potential to help people lead healthier lives. So what’s a health app gotta do to get some love?