It seems pretty obvious that the brain and exercise are related. But how? Do you exercise more when you’re in a good mood? Or does exercising put you in the mood?
Mobile health apps – or mHealth apps – are everywhere. But they’re not that sticky – research shows that people abandon them after 6 months. The thing is, the technology that goes into these apps has so much potential to help people lead healthier lives. So what’s a health app gotta do to get some love?