How do you pick a food or exercise plan that works for you when there are SO MANY OUT THERE? You could try them all and see which one works best. OR you could take the guess work out of it and let your data guide you towards a healthier life.
You are so much more than a number on a scale. BUT. Carrying extra kilos can cut your life short. Researchers have found that moderate obesity reduces life expectancy by about 3 years and severe obesity can shorten a person’s life by 10 years.