From poor digestion to fatigue, pain to increased heart disease risk, mental illness can have a very physical effect – it’s NOT ‘all in your head’. This means that to really improve your health, you need to focus on your body AND mind.
Instead of relying on motivation, make exercise a habit. Do it so consistently that it becomes automatic. Hardwire it into your brain so deeply that you can’t live without it. Sounds hardcore right? The alternative (type 2 diabetes, heart disease, heart attacks) is hardcore too. Pick your hardcore.