It’s hard being human.
There are step counts to smash, fruit and veg quotas to hit, workouts that won’t do themselves, and pets to feed. All of this while being a good friend/partner/parent, maintaining a thriving social life, killing it at work, and staying sane. Don’t worry, we’re here now. Connect your Fitbit or Apple Watch to the HeadUp app and we’ll take care of the rest.
Sync a Fitbit or Apple Watch to reveal your human dashboard.
Just like the dashboard of your car tells you when the fuel tank is empty, or the engine needs oil, or whatever cars need (it’s a mystery to us), your human dashboard tells you where you are and where you need to be across 5 categories of health and fitness: mind, heart, sleep, weight and activity. If you wear a different type of device, never fear – we’re working to integrate all wearable device types.
Mental health exists outside of your device. The mood check-in.
You’ll receive notifications from us to do mood check-ins – we want to know how you’re feeling. Please don’t hold back. Shi**y at your next-door neighbour? In love? Hungover? Tell us everything! We combine your mood data with your device data to show you how your physical and mental health are related.
Science-based personal insights.
There’s so much hype in the tech world about tracking health. How many steps am I taking? How long am I sleeping? What’s my heart rate? But what do these numbers actually mean? Well, that’s why we love our 3.472 data scientists (most of the time). They trawl through your device digits to figure that out. They put your data under the microscope and zoom in. When they see something you need to know, we feed this information into your dashboard in the form of personal, actionable insights, so that you can make the changes you need.
Maybe you’ve always wanted to turn your mindset around to focus on what you have, rather than what you don’t have. Eat better and move more. Increase your VO2max or sleep more deeply. It's one thing knowing what you want to achieve – and another knowing how to get it. This is exactly why we’re here. Think of the app as your space to learn more about the most important person in your life: you. And to discover all the evidence-based ways you can improve the life you lead.